I broke my fast with a deliciously juice red apple. It took me about 3hrs to eat it. I was taking it really slow.
I had a juice and a salad for lunch. My body was not ready for the salad though; I got a case of bad hiccups, the lasted for about 30 minutes, then kept coming back. For dinner, I had a juice; no hiccups. :)
The next day, I took it easier, drank juices and just ate fruits. By the fourth day, I was eating nuts... they did not agree with me either.. I got totally bloated. Then I found out, the nuts were not a good idea to incorporate in my diet so soon. I am definitely taking notes because I am doing another 10 days fast and I want to break the fast even more gentle.
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